Full Moon Yin and Yang Yoga

 

When the lunar cycle reaches its peak, the moon is full. A completed cycle, which we can often perceive with restlessness or departure. In full moon yoga we connect with this special energy. We start the lesson with rhythmic breathing exercises and flowing movements, followed by wonderful and relaxing Yin Yoga to let go physically, mentally and spiritually.

• With Corinna Spöther
• Duration 75 minutes
• CHF 25.- per lesson, included in a 10-lesson subscription
  or as a special combination ticket with the Full Moon SPA Night

Registration required by 10.00am on +41 (0)81 928 10 10 or info@schweizerhof-flims.ch